In a soothing, heated outdoor swimming pool, certified YMCA staff will guide you through range-of-motion activities and muscle-strengthening exercises to relax aching joints. Individuals with post-stroke and non-arthritic conditions are welcome. Participants do not need to know how to swim to take this class. This class is only offered at the Irvin Deutscher Family YMCA in Pleasant Hill.

Click here to view the program schedule and sign up for the Arthritis Aquatics program. For more information, please call 925.687.8900.