Spread health
We think health is about more than clubs, copays, or some card you keep in the back of your wallet. It’s something to share. We invite you to take a look at our ads for a boost of inspiration, then dive into our tips and tools to start making your healthy changes today. We’re Kaiser Permanente and we’re here to spread health.
Music
Music is good for you
The right music at the right time can calm our nerves or lift us higher. It can move us to tears, or get us in the mood to eat, study, work, or make love.
Listen now* to tunes from our TV ads and songs chosen especially to help you live healthier.
Serious healer
We all know music can make us feel better. But music also has serious health benefits. Music can
- alleviate anxiety and pain
- speed healing time
- treat mental health conditions
We recommend a daily dose of musical medicine.
*In order to listen to the music player, you must have JavaScript enabled and have Flash player version 8 or higher installed. Download Flash player now.
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TV ads
Heartbeat
We lowered fatal heart disease by 30 percent. We can’t wait to share our heart-healthy practices with you.
When I Grow Up
Kaiser Permanente women get mammograms. How about you?
Bicycle
We believe good health—like a community bicycle—belongs to everyone.
Read transcripts of our TV ads.
Radio ads
Wellness, wirelessly
Tap into the motivational charge of our radio ads-minus the rush hour traffic.
- Spread Health Anthem
- Heart of the Matter
- Many Hearts
- Let’s Walk
- Locavore
- Music Lovers
- Musical Styles
- Ordinary Exercise
- Stick Around
- What Next?
Read transcripts of our radio ads.
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Print ads and posters
Images of our print ads and posters encouraging healthy choices.
Some samples:
Photo of an avocado. Headline: Locally grown, locally green.
Photo of red cabbage. Headline: Local cabbage means less gas.
Photo of a stairs. Headline: Try. Try. Try.
Photo of a pair of shrink-wrapped running shoes. Headline: Best if used by today.
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Health information
Start your health journey
Be well in mind, body, and spirit
In order to access this information, you must have JavaScript enabled.
Mind
Body
Spirit
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Brand store
Gear up for healthy changes
Wear your healthy lifestyle on your sleeve. Our Brand Store has workout wear, games, totes, and other products to help you be well in style.
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Community
Healthy communities, healthy people
Good health for you, your family, and your world
- Kids learn healthy eating and fitness habits playing Snacktown Smackdown. Find tips for grown-ups, too!
- A healthy environment means a healthier you. Create a greener world in 10 simple steps.
- Try your hand at a sweet cherry cobbler and other healthy recipes.
- Support your local farmer (and eat healthy). Find a farmers’ market near you.
*In order to access the game, you must have JavaScript enabled and have Flash player version 8 or higher installed. Download Flash player now.
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Recipe contest
Join our cooking challenge
Got a great dish that features fresh, healthy ingredients? Put it to the test in the Farmers’ Market Recipe Contest. Our own Dr. Preston Maring will judge the winning recipe and feature it on his Farmers' Market and Recipe Web site.
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Podcasts
Download a healthier you
Listen to or download our podcasts for help with
- weight loss
- insomnia
- quitting smoking
- successful surgery
- mastering menopause
- pregnancy and childbirth
- healthy eating
- and more
In order to access the information, you must have JavaScript enabled.
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Widgets
Snack smart
How many minutes of walking the dog does it take to burn off one apple? What about a doughnut?
Our Burn It Off! Fitness Calculator can help you enjoy snacks while maintaining a healthy weight. The handy desktop widget tells you how many minutes of a variety of activities are needed to burn off the calories you consume in your favorite snacks.
Download the Burn It Off! Fitness Calculator and start snacking smarter.
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